GROUP FITNESS CLASSES
The Extreme Family Group Fitness Program is an assortment of multiple fitness classes with varying degrees of difficulty levels. We have an amazing list of classes that also includes the Les Mills and Zumba classes. All our instructors are certified in their respective classes and can give even more advice after classes on how to reach your fitness goals. We suggest following our class guide to be able to see all that is offered and the available times so that you can attend classes.
Full Class Description
BODY ATTACK
A high-energy fitness class with moves that combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Great for all levels from the casual runner to athlete. Our instructors will teach with low options and demonstrate high options for those interested in taking their workout up a notch! Benefits: Improve cardiovascular health & agility and tone & strength.
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BODY COMBAT
A martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It’s entirely non-contact, and there are no complicated moves to master. Benefits: tone & strengthen, build endurance, and self-confidence.
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BODYVIVE
Step into a BODYVIVE™ 3.1 class, and you’ll tick off a complete workout. The challenging mix of lunges, squats, running, and tubing exercises will help you burn calories and take your fitness to the next level.
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BOOM II
A dance fitness cardio class that feels like a party! Move, groove, and shake it to hot songs and even hotter dance moves…no dance experience required! Benefits: tone, shape, and build coordination.
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DANCETHOLOGY
A dance class with a smashing mix of hip-hop and pop! This class is structured to offer an intense cardiovascular workout, in addition to teaching students basic hip-hop movements and technique. Benefits: tone, shape, and build coordination.
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KICK BOXING
We will use punches and basic kicks to burn up to 700 calories while we tone, shape, increase strength, and build endurance. All levels of experience are invited to workout in this class.
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SH’BAM
Sh’Bam is a fun-loving and insanely addictive dance workout. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist. Benefits: tone, shape, and build coordination.
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SPINNING
High energy, indoor cycling class open to any fitness level that’s sure to get you sweating and feeling good! There’s a combination of climbs, flats, and sprints. Your ride intensity is in your hands and specific to your own needs. Benefits: improve heart & lung fitness, build leg strength, and endurance.
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SOUL STEP
Step aerobics makes a comeback, set to the best R&B and pop songs! Burn calories, sweat, and have fun! Benefits: build leg strength, tone, and shape.
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ZUMBA
Classes feature high energy Latin rhythms and international beats. At a Zumba party, you’ll get fit with the easy to do moves that are effective and exhilarating! Benefits: tone, shape, and build coordination.
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BODY PUMP
One of the world’s most effective classes to get in shape as it challenges all of your major muscle groups with low weights, and high reps! The cutting-edge BODYPUMP™ choreography and chart-topping music are refreshed every three months. Benefits: tone, shape, and maintain bone strength.
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CXWORK
This core workout hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Benefits: core muscles will improve functional strength for balance, mobility, and injury prevention.
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PILATES
This classical Pilates class will transform you from the inside out. Our instructor is trained through Power Pilates and will teach you exercises that bring focus to proper alignment & breath, to free your movement and make it effortless. Benefits: core muscles will improve functional strength for balance, mobility, and injury prevention.
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P90X LIVE
P90x Live is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strength coaching. Compete with workout buddies, break through plateaus together, rock out to hardcore music, and encourage each other to get in the best shape of your lives.
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SKINNYSTRONG
Combining cardio and light weights, this class is set to amazing music and helps you build strength and improve cardiovascular health. Benefits: tone & shape, build strength, and endurance.
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TOTAL BODY STRENGTH
Foundations of strength. This class uses a variety of weights and functional training moves to build strength and endurance and maintain flexibility. Benefits: tone, shape, and maintain bone strength.
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YOGA FUNDAMENTALS
A physical and mental practice that will transform your mind and body. Classes will take place in the Yoga Center to give members an opportunity to preview the yoga Program’s offerings. Benefits: improve joint flexibility, range of motion, and enhance well-being.
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VINYASA YOGA
This class puts a twist on the traditional flow of yoga that you’re used to. Cardio, strength training, and flexibility are all incorporated into this workout. Vinyasa Yoga offers softer flow and longer postural holds that will stretch and strengthen your entire body. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
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BBARRELESS
A fusion style class with a Pilates foundation. BBARRLESS will give a mind-body connection fused with dance, Pilates, and yoga. BBARRELSS enhances your flexibility and challenges your body to move effortlessly like a dancer.
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