Print

Schedule

We have exciting group fitness classes every day of the week!  Come work out with great instructors and friends in a variety of amazing classes. 
 
Don't forget to check out our Extreme CrossFit schedule as well! 

Monday: 

5:30 a.m. BodyPump (Cindy)
10:00 a.m. Gentle Yoga I (Melanie) (The Yoga studio)
10:00 a.m. Skinny and Strong (Carol)
11:00 a.m. Zumba (Sandy)
5:00 p.m. BodyPump (Laura)
6:00 p.m.. CXWORX (Cindy)
6:30 p.m. BodyVive (Cindy)
7:00 p.m. Zumba (Natalie)

Tuesday:

9:00 a.m. Zumba (Natalie)
10:00 a.m. Gentle Yoga 2  (Melanie) (The Yoga studio)
10:00 a.m. Soul Step (Carol)
11:00 a.m. BodyPump (Angie)
5:00 p.m. Yin Yoga (Jocelynne)
5:00 p.m. Spin (Sharon)
6:00 p.m. BodyCombat (Laura)
7:00 p.m. Dancethology (Elmer)

Wednesday: 

6:00 a.m. Spin (Sharon)
9:00 a.m. Spin (Sharon)
9:00 a.m. Zumba (Sandy)
10:00 Pop Pilates (Michelle)
11:00 a.m. Strong Yoga (Soo) (The Yoga studio)
5:00 p.m. BodyPump (Tania)
5:55 p.m. CXWORX (Tania)
6:30 p.m. Zumba (Michelle S.)
7:30 p.m. BodyPump (Elmer)

Thursday:

8:00 a.m. Zumba (Dee)
9:00 a.m. Spin (Angie)
9:00 a.m. BodyPump (Sandy)
10:00 a.m Kickboxing (BJ)
5:00 p.m. Spin (Nicole)
5:15 p.m. CXWORX (Tania)
6:00 p.m. BodyCombat (Shaquita)
7:00 p.m. Dancethology (Elmer)

Friday:

6:00 a.m. Spin (Sharon)
9:00 a.m. Spin (Sharon)
9:00 a.m. Pilates (Tracy) ((The Yoga studio)
10:00 a.m. BodyPump (Elmer)
11:00 a.m. Gentle Yoga 2 (Lisa C.) (The Yoga studio)
11:00 a.m. Dancethology (Elmer)
7:00 p.m. Yin Yang Yoga (Lisa C.) 

Saturday:

8:00 a.m. Spin (Sharon)
9:00 a.m. BodyPump (Laura)
10:00 a.m. Hot Yoga (Soo) (The Yoga studio)
10:00 a.m. BodyVive (Cindy)
11:00 a.m. Zumba (Dee)

 

 

zumba bottom box1a
body pump bottom box1a
Extreme CrossFit Martinsburg