Full Class Description
The Extreme Family Group Classes Fitness Program is an assortment of multiple fitness classes with varying degrees of difficulty levels. We have an amazing list of fitness classes that also includes the Les Mills and Zumba classes. All our professional fitness instructors are certified in their respective group classes and can give even more advice after classes on how to reach your fitness goals. We suggest following our class guide to be able to see all that is offered and the available times so that you can attend classes. Join Today!
Elevate your workout routine with our dynamic group fitness classes—designed for all fitness levels and built to keep you motivated. Whether you’re looking to burn calories, build strength, improve flexibility, or simply have fun, our expert instructors lead energizing classes that deliver real results. From heart-pumping cardio sessions and strength training to yoga, cycling, and functional fitness, there’s a class for every goal and schedule.
Join a supportive community, push your limits, and achieve more—together. Discover why our group fitness classes are a favorite among members looking for variety, accountability, and next-level energy.
Your goals. Our classes. One powerful community.
BODY ATTACK
A high-energy fitness class with moves that combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Great for all levels from the casual runner to athlete. Our instructors will teach with low options and demonstrate high options for those interested in taking their workout up a notch! Benefits: Improve cardiovascular health & agility and tone & strength.
BODY COMBAT
A martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It’s entirely non-contact, and there are no complicated moves to master. Benefits: tone & strengthen, build endurance, and self-confidence.
DANCETHOLOGY
A dance class with a smashing mix of hip-hop and pop! This class is structured to offer an intense cardiovascular workout, in addition to teaching students basic hip-hop movements and technique. Benefits: tone, shape, and build coordination.
KICK BOXING
We will use punches and basic kicks to burn up to 700 calories while we tone, shape, increase strength, and build endurance. All levels of experience are invited to workout in this class.
SPINNING
High energy, indoor cycling class open to any fitness level that’s sure to get you sweating and feeling good! There’s a combination of climbs, flats, and sprints. Your ride intensity is in your hands and specific to your own needs. Benefits: improve heart & lung fitness, build leg strength, and endurance.
ZUMBA
Classes feature high energy Latin rhythms and international beats. At a Zumba party, you’ll get fit with the easy to do moves that are effective and exhilarating! Benefits: tone, shape, and build coordination.
BODY PUMP
One of the world’s most effective classes to get in shape as it challenges all of your major muscle groups with low weights, and high reps! The cutting-edge BODYPUMP™ choreography and chart-topping music are refreshed every three months. Benefits: tone, shape, and maintain bone strength.
CXWORK
This core workout hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. Benefits: core muscles will improve functional strength for balance, mobility, and injury prevention.
PILATES
This classical Pilates class will transform you from the inside out. Our instructor is trained through Power Pilates and will teach you exercises that bring focus to proper alignment & breath, to free your movement and make it effortless. Benefits: core muscles will improve functional strength for balance, mobility, and injury prevention.
SKINNYSTRONG
Combining cardio and light weights, this class is set to amazing music and helps you build strength and improve cardiovascular health. Benefits: tone & shape, build strength, and endurance.
YOGA FUNDAMENTALS
A physical and mental practice that will transform your mind and body. Classes will take place in the Yoga Center to give members an opportunity to preview the yoga Program’s offerings. Benefits: improve joint flexibility, range of motion, and enhance well-being.
VINYASA YOGA
This class puts a twist on the traditional flow of yoga that you’re used to. Cardio, strength training, and flexibility are all incorporated into this workout. Vinyasa Yoga offers softer flow and longer postural holds that will stretch and strengthen your entire body. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
current top tier group classes
LES MILLS-ZUMBA-SPINNING
CSWorks - Les Mills
A physical and mental practice that will transform your mind and body. Classes will take place in the Yoga Center to give members an opportunity to preview the yoga Program’s offerings. Benefits: improve joint flexibility, range of motion, and enhance well-being.
BodyCombat - Les Mills
This class puts a twist on the traditional flow of yoga that you’re used to. Cardio, strength training, and flexibility are all incorporated into this workout. Vinyasa Yoga offers softer flow and longer postural holds that will stretch and strengthen your entire body. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
BodyPump - Les Mills
A physical and mental practice that will transform your mind and body. Classes will take place in the Yoga Center to give members an opportunity to preview the yoga Program’s offerings. Benefits: improve joint flexibility, range of motion, and enhance well-being.
BodyFlow - Les Mills
This class puts a twist on the traditional flow of yoga that you’re used to. Cardio, strength training, and flexibility are all incorporated into this workout. Vinyasa Yoga offers softer flow and longer postural holds that will stretch and strengthen your entire body. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Extreme Family Fitness Partners
